https://www.1mhealthtips.com/7-easy-but-effective-tips-to-prevent-skin-sagging/

Sagging of the skin is due to the weakening and natural loss of elastin and collagen. As you age, your skin becomes to sag, and there seems to be no possible remedy for it.

But, you need not worry as a few easy and basic steps can help in preventing skin sagging. Read below to know about some effective tips that can help in preventing skin sagging and ageing.

7 Effective Tips to Prevent Skin Sagging:

1. Avoid Sweet and Sugary Drinks

It has been reported that starchy and sweet foods may speed up skin ageing.

2. Eat a Balanced Diet

Processed foods are the number 1 enemy of healthy skin, therefore, cut back on them and choose fruits and vegetables instead. Some foods, compounds and nutrients can even to help keep your face sag-free and smooth.

Omega-3 fatty acids, phytoestrogens, antioxidants, and coenzyme Q10 (CoQ10) help to regulate degenerative processes and inflammation in your body, according to research conducted by Zagreb University Hospital Center.

Foods such as mango, raisins, eggs, chickpeas, and Brazil nuts fight off facial sagging, according to Allison Tannis, author of “Feed Your Skin, Starve Your Wrinkles.” To keep skin looking firm and tight, snack on cheese, peanuts, dried fruit and celery.

3. Exercise Regularly

Being overweight can stretch your skin and weaken the elastin fibres on your face. Doing regular exercises will help you maintain a healthy weight, along with a younger and glowing looking skin.

4. Facial Exercises

Doing facial exercises can help to prevent skin sagging. Celebrity fitness trainer, Yasmin Karachiwala mentioned a number of facial exercises that can not only help in keeping your skin firm and smooth, bu,t can also help in getting rid of your double chin. Read some facial exercise here.

5. Follow a Skin-Care Regimen

Creams that contain vitamin A, also known as tretinoin or retinol creams, help your skin produce new collagen, according to Harvard Health Publications. They also help firm your skin and correct uneven skin tone.

Every night, treat your skin with a product that contains alpha-hydroxy acids, such as estrogen cream or glycolic acid. According to a study that was reported by NYU Langone Medical Center, study particpants treated with 8% glycolic acid, 8% L-lactic acid and estrogen cream reported signs of improved aging.

Also, NYU Langone Medical Center reported that oligomeric proanthocyanidin complexes (OPCs), which come from grape seed and pine bark, may help to strengthen and protect elastin and collagen.

6. Make Healthy Choices

If you are a smoker, quit this bad habit. Smoking at least 20 cigarettes daily, made research participants look 10 years older, as per a study reported by “The British Journal of Dermatology.” Also, sun exposure can do some serious damage to your skin. Stay in the shade between 11 a.m. to 2 p.m., when the sun is strongest. At least cover your face using a broad-spectrum sunblock, if you plan to go outside or if you will sit in front of a window.

7. Use the Right Kind of Products for Your Skin

To prevent your skin from ageing, and damage caused by UV rays, you need to know which products to use and which ones to not use for your skin type. It is essential to have a proper night and morning skin care routine.

Sources:
NDTV
Livestrong

Related Articles:
1. How to Tighten Sagging Skin Naturally
2. What Happens to Your Skin When You Exercise?
3. Foods that will Give you Radiant and Young Looking Skin

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