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Don’t Skip These 4 Nightly Beauty Steps

We all have a nightly skin regimen that we follow to wake-up looking and feeling fresh each morning. But sometimes, due to the busy...

How to Achieve Optimal Health With Carrot Coconut Soup

What makes Carrot Coconut Soup so healthy and great, is because it is rich in vitamin A and it contains healthy ingredients, like carrots,...

7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...