Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, raw or juiced and comes in a variety of colors,
such as in shades of yellow, purple, red and white.
The characteristic color of carrots are produced by beta-carotene and some amount of alpha-carotene. Also, it consists of zeaxanthin, lutein and gamma-carotene. They are also a rich source of vitamin A, B, C, K, minerals and fiber.
Below are the 10 Health Benefits of Carrot Juice:
1. Boosts Immunity
Juicing carrots give you in its concentrated form, all its essential nutrients. Having just one glass daily, is said to help in boosting immunity. It helps your body fight against free radical damage, protects it against harmful viruses, bacteria and inflammation.
Carrot juice also contains vitamins and minerals such as K, B6, phosphorous and potassium, which contribute to a stronger nervous system, bone health and improve brain power.
2. Cholesterol and Blood Sugar Maintenance
Carrot juice work perfectly in maintaining cholesterol and blood sugar levels. This is due to its potassium content.
It is low in sugar content and calories, while the essential vitamins and minerals it contains, collectively work to prevent diabetes. Also, it increases bile secretion, which helps in burning fat thus helping in weight loss.
3. Cleanses the Liver
Carrot juice can help in detoxifying and cleansing the liver. Regular consumption of carrot juice can help in a lot in releasing toxins from the liver.
The bloodstream cannot rid the body of bile and toxins through the kidneys. They have to be removed from the skin. Carrot juice helps in this process and make sure that the harmful bile is removed from the body.
4. Glowing Skin
The antioxidants and minerals such as potassium present in carrot juice contribute to preventing cell degradation. This keeps your skin young and healthy.
These nutrients also help protect your skin against dryness, improves skin tone and reduce blemishes and scars. This is the reason why you most often find carrots being used in natural beauty home remedies.
5. Help Strengthen the Bones
Carrot juice contains vitamin K, which contributes in the protein building process of the body. It also supports the binding of calcium, which results in faster healing, especially if you have broken bones.
6. Increases Metabolism
Carrot juice contains phosphorous, which boosts your body’s metabolic rate, ensuring optimal use of energy in the body and help decrease pain after a workout. Also, carrot juice is loaded with high amount of vitamin B complex, which helps in breaking down fat, glucose and protein. It helps in muscle building and increases metabolism, thus helping in weight loss.
7. Oral Health Maintenance
Carrots contain nutrients which help improve immunity, including your body’s ability to fight bacteria that enters through the mouth and live within your teeth and gums. Some minerals in carrots can be anti-bacterial and also help prevent cavities and tooth decay.
Also carrots can help remove stains and plaque from teeth if eaten after meals. Upon consumption, the fiber in carrots help boosts immunity by acting as a natural digestive system brush, thereby scrubbing away unwanted bacteria in your gut and promotes better digestion of immune-boosting nutrients.
8. Prevents Cancer
After digestion, some of the waste particles remain behind in your body, which are known as free radicals and they can do damage to the cells. Consuming antioxidant rich foods helps in fighting against these free radicals, thus preventing the possibilities of the development of cancerous cells. Research reveals that per 100 grams of carrots, contain about 9% vitamin C, 5% vitamin B-6 and 33% Vitamin A, which collectively help in fighting against free radicals.
9. Promotes Heart Health
To maintain a healthy heart, it is important to be get the right amount of sleep, physically active and decrease your stress levels. But, all of this must be balanced with a proper and healthy diet, for it to have a positive effect.
Carrots, which are fulll of dietary fiber and antioxidants, work towards keeping your heart healthy through the maintenance of blood circulation and removal of plaque from the arteries.
10. Protects Eye Health
Carrts contain 3 important nutrients namely, lutein, beta carotene and zeaxanthin, which considerably boost eye health. Without beta carotene, a form of vitamin A, many forms of eye disorders can occur. These include macular degeneration and even blindness. Zeaxanthin and lutein on the other hand, both work to reduce the risk of age-related vision loss.
Just a cup of chopped carrots provides 400% of your vitamin A daily needs. Vitamin A is one of the most important nutrients needed for protecting eye vision and most especially, as someone ages.
Consuming carrot juice regularly will help in maintaining healthy eyes and vision. If eating carrots in raw form does not appeal to you, drinking carrot juice offers the same eye health benefits.
Carrot Juice Recipe:
Ingredients:
2 cups water
2 cups chopped carrots
1 Tbsp fresh lemon juice
1 tsp fresh and peeled ginger
Ice cubes
Directions:
1. Combine all ingredients.
2. Blend
3. Drink and enjoy!
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