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These 10 Daily Activities Can Add Years to Your Face

Ageing happens to each of us, but certain lifestyle factors can easily add as much as 10 years to your looks. If you don't...

Cable Exercises for the Chest

Most people have the highest interest on training the chest, also termed as pecs, along with the shoulders, arms, back, legs, and abs. Since...

Powerful Drink to Lower Your Blood Pressure

Do you know that the hibiscus flower is not only revered for its beauty but for its healing powers as well? Some of its...

Healthy Alternatives to Refined Sugar

Aside from ruining your teeth, the consumption of refined sugar is frowned upon by many due to the numerous negative effects it has on...
sore throat remedies

Does Your Throat Hurts? Give These Herbal Tea and Spray a Try

Some herbs can help ease your sore throat. But these herbal tea and spray are very effective. Both of these contains anti-bacterial properties and...