Dealing with Excessive Sweating Without Breaking a Sweat

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Sweating is a good thing because it keeps your body cool. However, too much sweating can be an embarrassing problem. Other than making you look grubby, it also paves the way for bacteria to multiply uncontrollably and leave you reeking. Worry not if you feel like you’re always vying for the grand prize at a wet t-shirt competition as there are plenty of ways to keep sweating to a minimum. Here are some of the best:

Reduce Your Intake of Coffee and Tea

Caffeine, in these all-time favorites of yours, stimulates the central nervous system. You don’t want this to happen as it will only cause your sweat glands to work double time. Also, it’s a good idea to skip consuming other hot beverages.

Drink Plenty of Water

Just because sweat is mostly made up of water doesn’t mean you should limit your water intake to reduce sweating. On the contrary, you should in fact drink more water — about 8 to 12 glasses daily. Doing so helps your body cool down, saving it from the need to resort to sweating for temperature regulation.

Quit Smoking and Excessive Drinking

Both of these habits pump tons of toxins in your body which will trigger excessive sweating as a way to get some of them eliminated. Besides, smoking and too much alcohol is really bad for the overall health.

Eat Antioxidant-Rich Foods

Fruits and vegetables are packed with antioxidants that help neutralize toxins. With much of the poisonous substances in your body zapped, there’s no need to sweat more for it to be flushed out of your system. Some of the best sources of antioxidants include grapes, berries, nuts, dark green vegetables, and orange-colored fruits and veggies.

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Stay Away from Spicy Foods

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While eating foods with spices is good for the health, it is not recommended if you tend to sweat a lot. Spices can make you sweat like crazy as they increase your body temperature. Your sweat glands will spring into action in attempt to keep you cool.

Avoid Being Stressed or Anxious

Stress and anxiety leave the sweat glands overactive to help your body cope with tension, pressure or worry. Calming down with the help of various relaxation techniques can help you in keeping sweating to a minimum.

Have a Cold Shower Before You Head Out

A cold shower robs your body of any reason to produce a lot of sweat just to maintain normal temperature. While you are having your cold shower, opt for antibacterial soap to keep body odor at bay. Needless to say, taking a hot shower will only aggravate your current sweating problem.

Eliminate Armpit Hair

Some of the sweatiest body parts are your underarms. Aside from using antiperspirant on them, it’s a good idea to remove armpit hairs to keep the area cool. Also, shaving helps in warding off the proliferation of odor-causing bacteria.

Put on the Right Kind of Clothes

Opt for clothes out of natural fabrics like cotton, linen and wool as they permit your skin to “breathe”. Synthetic fibers trap heat and make you sweat a lot. Wear loose clothing to allow enough air to circulate between the fabric and your skin. Wear light-colored garments as dark-colored ones especially black attract heat.

Shed Off Unwanted Pounds

Overweight or obese people tend to sweat more because of excessive body heat. If you wish to put an end to your sweating problem and you are above your ideal weight, slim down.


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