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4 Anti-Allergy Foods for Instant Allergy Relief

It could be the dust or the pollen. It could be the dander or the freshly painted wall. It could be a combination of...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

Spot-On Home Remedies for Liver Spots

Having freckles can make you look cute and even appear fashionable. Some women even add fake freckles to give off a young and vibrant...

How to Make Healthy Ketchup in Exactly 2 Minutes

Ketchup is known as the "King of all Condiments". But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or...