Did you know that what you eat, can have a powerful and dramatic impact on the levels of pain in your body? You just have to familiarize yourself with the list of pain-fighting foods from fruits to spices and more.
Below are 8 Pain-Fighting Foods You Should Try:
Red grapes contain resveratrol, a powerful compound that blocks the enzymes that contribute to tissue degeneration. Studies have shown that resveratrol also protects against the kind of cartilage damage that results to back pain.
Cherries have a lot of anti-inflammatory properties which makes them one of the best natural painkillers. Studies have shown that cherries can relieve pain caused by gout.
Salmon is rich in omega-3 fatty acids and Vitamin D. Combined together, it can help reduce arthritic pain, especially in the back and neck. It also slow in mercury, which makes it safe to eat on a regular basis.
Turmeric contains a lot of anti-inflammatory properties, which make it an effective pain reliever for osteoarthritis pain. You can even add pepper to a dish with turmeric to spread its absorption in the bloodstream.
Cinnamon is one of the best natural paikiller. You can use it as a spice or mix it in tea by blending 2 teaspoons of honey and 1 teaspoon of cinnamon. This will provide arthritic pain relief.
Ginger contains lots of anti-inflammatory properties that will help you fight pain. It has also been known to help fight motion sickness and nausea. What makes it even more amazing is that, it can be ingested in a variety of ways from tea to supplements.
Soy is known to reduce osteoarthritis knee pain by at least 30% or more. A study conducted for 3 months have shown that, consuming 40 grams of soy daily reduced the patient’s use of pain medication, by at least half. This is because of the isoflavones present in soy that contains anti-inflammatory properties.
Caffeine contains pain-lowering properties that can help reduce pain associated with exercise. A study in the University of Georgia, showed that moderate doses of caffeine or approximately equal to 2 cups of coffee, reduced post-workout pain by at least 50%.