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9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

7 Reasons to Eat More Red Bell Peppers

Red peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes,...

Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...

How to Make Homemade Deodorant Using Coconut Oil

Make your armpits happy with these two easy to follow Homemade Deodorant Recipe. The recipes below are simple, easy-to-follow and all the ingredients are...

Grooming Tips for Men

Ladies, here are some grooming tips for your man. If he comes up with the excuse that he wants the rugged look because it...