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walnuts

What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just...

Get to Know the Health Benefits of Purple Corn

Purple corn anyone? Maybe you've been wondering what purple corn is and how it is beneficial to your health? So let's get to know...
exercises that age you faster

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...

6 Tips to a Faster and Safe Weight Loss

The trouble with dieting, is that people associate it with the words "too difficult and it takes too long". But, there are ways to...

How to Use Egg as an All-Natural Beauty Product

Eggs are incredibly healthy and nutritious foods. They do not only serve as a delicious breakfast, but have also been used in natural beauty...