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Advantages of Using Heart Rate Monitor for Your Exercise

One of the most effective ways that you can use to determine how much effort you are putting in your workout is your heartbeat....
health benefits of pinto beans

Pinto Beans – For Heart Health and Cancer Prevention

Pinto beans may be small, but they contain amazing doses of certain minerals and vitamins. It is a variety of common beans Phaseolus vulgaris....

6 Daily Habits That Will Keep Your Throat Healthy

Our throat carries food to our esophagus and air to our windpipe. It plays an important role in our health. However, many of us...

This Is The Most Healthy and Delicious New Way to Drink Your Coffee

If you are tired of drinking pumpkin spice lattes, then this new IT Drink is a must try! Banana milk coffee is a healthy...

Can Eating “Healthy” Make You Fat?

Are you trying to lose weight by limiting your food intake to healthy foods? But did you know your diet can backfire? If you think...