Most of us are familiar with the health benefits of honey and lemon. Just combining an using these two ingredients can greatly improved your health.
The combination of honey and lemon in water, provides a good source of antioxidants, helps boost your energy and makes a soothing drink. Below are the many wonderful benefits of Honey Lemon Water.
Honey Lemon Water:
Fresh juice of lemon
1. Prepare boiled water.
2. Let it cool a little.
3. Add fresh juice of lemon.
4. Combine organic honey.
5. Drink a cup of this honey lemon water in the morning.
Health Benefits of Honey Lemon Water:
1. Cold and Flu Treatment
Lemon and honey tea is a perfect remedy in treating cold and flu. Taking plenty of fluids and foods rich in vitamin c, can help restore your immune system.
Boil half litre of water and add 2 slices of ginger to it. Then add in 3 tablespoons of lemon and honey. Strain the tea and drink 3 to 4 times a day.
2. Digestive Problems
Lemon and honey is very useful for treating digestive issues. You can make a tonic by using 1 teaspoon of raw honey and 2 teaspoon of lemon juice in a glass of warm water.
Fresh lemon juice helps restore the pH level in the body, provides important nutrients like Vitamin B, C and riboflavin and cleanses the system . It also acts as a blood purifier to help clear the liver by helping it to produce more bile to treat stomach disorders like acid reflux and ulcers.
3. Healthy Skin
Both lemon and honey have antibacterial and anti-inflammatory properties, which helps the skin to be healthy and smooth. For skin problems such as acne or pimples, you can get use a honey and lemon face pack. You can combine 50/50 of lemon juice and honey, then use it on your face to treat acne.
4. Helps to Cure Asthma, Bronchitis and Cough
The mixture, acts as an expectorant and helps move the phlegm out of the respiratory tract. This mixture is much more effective than any ready-made cough syrup.
Just add 2 teaspoon of lemon and 1 tablespoon of honey in warm water. Drink this mixture several times daily. This will help in alleviating chest and nasal congestion. Honey helps in soothing the throat and inhibits some infection-causing bacteria
5. Maintaining a Healthy Weight
Honey is known to be a natural energy booster, while lemon is low in calories. The combination of lemon and honey, will help in reducing belly fat and preventing obesity.
6. Provides the Body with Antioxidants
Both lemon and honey are loaded with free-radical fighting antioxidants, which may help prevent some diseases such as Alzheimer’s, diabetes and heart disease. These two ingredients protects your cells from free radical damage.