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Top 6 Healthy Greens for Your Salad
In choosing the base for your salad, always remember that the darker the color and the more variety, the better for packing the most...
Meyer Lemon Ginger with Turmeric Tea for Sore Throat
Do you feel a sore throat coming in? Then this lemon, ginger with turmeric tea is just right for you.
This infusion of lemon and...
Foods to Avoid If You Have High Blood Pressure
If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...
6 Nutrient Concerns for the Vegetarians
It is important to inform vegetarians that they include all nutrients in their diet. Below are some nutrients that are commonly lacking in vegetarian...
6 Surprising Sources of Calcium for Your Diet
Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...