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Daily Habits That Will Help You Get Fit Slowly but Surely

Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...

How Healthy are Pineapples?

You all know that pineapple is healthy and nutritious. But do you know how healthy it is? And how beneficial it is to your...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...
Caffeine combined with cocoa can enhance your brain function

Study Says: Coffee and Cocoa Combination Can Enhance Your Brain Function

A year-long experiment was conducted by the University of Georgia and Clarkson University in New York to work out how hot drinks affect our...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...