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walnuts

What Happens to Your Body, 4 Hours After Eating 5 Walnuts?

Recent research has revealed that eating a handful of nuts daily is an excellent way to help protect yourself against heart disease. After just...

Exercises to Boost Bone Health

Exercise plays a huge role when it comes to bone health particularly in those with osteoporosis as it can increase bone density and muscle...

Raw Mango Juice Drink or Aam Ka Panna

Aam Panna is one of the popular Summer drinks in North India. It is made using the pulp of cooked raw mangoes along with...

Punch That Paunch Out of Your Life! (Best Exercises for the Lower Abs)

It's true what they say that melting off those abdominal fats are a real pain in the neck. And which particular area of the...
white tongue

What a Healthy Tongue Should Look Like?

A healthy tongue is colored pink, covered with papillae and small nodules that are on the surface of the tongue. When your tongue appears...