Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate easy-to-prepare and healthy snack!
Cantaloupes are very low in fats and calories. But it is loaded with various vitamins, minerals and other health promoting poly-phenolic plant derived compounds, that are necessary for optimum health.
2. Cottage Cheese
Half of cup a cottage cheese contains 16 grams of protein. It is also rich in casein protein, which helps promote steady protein synthesis and muscle recovery.
Cantaloupe with Cottage Cheese Smoothie
Serving: Serves 1
1 scoop vanilla flavored whey protein powder
½ cup 1% fat cottage cheese
¼ large cantaloupe, seeds and peel removed, cut into large chunks
1. Peel and removed the seeds of the cantaloupe. Then cut into large chunks.
2. Put all the in the blender or food processor.
3. Blend until creamy and smooth or for about a minute.
4. Serve and enjoy!