Tuesday, October 24, 2017
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Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...
lemons to get that smooth skin

How to Use Lemons as Scrub for Your Hands, Face & Body

The juice of lemon contains the highest amount of vitamin C, which makes it the perfect ingredient in promoting healthier skin with that natural...

Top 10 Vitamin D Rich Foods

Sunlight may be the best thing to get a healthy dose of vitamin D, but some foods are a great natural source as well....