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Most of the times, foot and leg cramps occur involuntarily and you do not have much control over them. You might be walking down...

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What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

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Chai tea is a healthy, spicy and pungent beverage made from some of the world's most medicinally active herbs. The basic components of chai...

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Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...