Threonine is an essential amino acid which means that the body cannot produce it so it needs to be obtained via the diet. It is important for you to consume foods that contain this nutrient because it is vital for the proper balance of protein in your body. Threonine is a major role player in maintaining the health of your liver, brain, heart and immune system. It is needed for beautiful and young-looking skin as it’s necessary for the production of elastin and collagen. According to medical authorities, certain nutrients are absorbed better with the presence of threonine.
Individuals who suffer from certain diseases such as those involving the nervous system are recommended by doctors to take threonine supplements. If you are not afflicted with any malady that involves deficiency in this essential amino acid, you may skip taking supplements and simply obtain sufficient amounts of it through the diet. Luckily, there are many animal and plant sources of threonine. Read on to know some of the best sources of this very important nutrient.
Consuming an 85-gram serving of lean beef supplies your body with as much as 140% of its daily requirement of threonine. Lamb is also a wonderful source of this essential amino acid. Lean beef as well as lamb also provide niacin, riboflavin and vitamins B6 and B12. They also yield iron, a mineral you need to prevent iron-deficiency anemia.
You can obtain up to 112% of your recommended allowance of threonine by including an 85-gram serving of pork in your diet. There are plenty of pork cuts that yield the nutrient, like bacon, ham, ground pork and pork chops. Pork also lets you obtain iron, thiamine, niacin, riboflavin and vitamin B6.
You can obtain your everyday threonine needs in an 85-gram serving of the following liver types: veal (99%), beef (93%), pork (90%) and chicken (87%). While liver is rich in the said amino acid, it is also loaded with cholesterol so it is very important to limit your consumption of liver to prevent weight gain and cardiovascular disease.
If you are watching your intake of cholesterol and saturated fats but you want to get sufficient amounts of threonine, reach for chicken. You can get 116% of your everyday threonine requirement by having an 85-gram serving of chicken. Aside from chicken, turkey is also an excellent source of threonine.
Turning to fish is also a wonderful way to obtain good amounts of threonine without flooding your body with saturated fats. Having an 85-gram serving of the following fish supplies your daily threonine needs: tuna (106%), salmon (103%), trout (94%), mackerel (92%), halibut (90%) and rainbow trout (88%).
A 28-gram serving of cooked soybeans provides 59% of your everyday threonine needs. Other products related to soy also provide good amounts of threonine. They include tofu, tempeh, soy chips and soy flour. Soybeans and other similar products also pack calcium, iron, riboflavin, thiamine and folate.
Consuming 28 grams of pumpkin seeds supplies your body with up to 27% of its daily threonine needs. Chia, flax, sunflower and watermelon seeds are good sources of threonine as well. You may also opt for threonine-rich snacks like peanuts, pistachios, almonds and cashew.