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Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss

Coconut oil is considered as "bad fat," because it contains saturated fatty acids. But recent studies and research have proven otherwise. A new clinical study...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...
avoid these foods for a healthy gallbladder

Avoid These 7 Foods to Keep Your Gallbladder Healthy

For people who are suffering from gallbladder issues, such as gallstones, on a daily basis, it is important to learn more about nutrition with...

10 Amazing Health Benefits of Mulberries

Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...

Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...