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Exercises for Zapping Lower Back Fat

Having lower back fat can keep you from sporting form-fitting clothes or garments that show off your midsection. Well, you can wear them but...

Maintain Razor-Sharp Memory by Avoiding these Ingredients

The Top Memory-Reducing Food Additives If you want to maintain excellent mental clarity for many years to come, it is best to avoid certain ingredients...

Benefits of Vitamin E

Not everyone is aware of how vital vitamin E is to their overall health. Most are familiar with the vitamins C, D, calcium, and...

Why You Should Add More Bok Choy Into Your Diet

Bok choy or known as Chinese white cabbage, was originally cultivated in China. Since then it has spread to dishes all over the world. It...

Keep Your Sugar Level Under Control With This Apricot Peaches Smoothie

Smoothies are a convenient way to get major nutrients on the go. But did you know that you can also keep your sugar levels...