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A Guide to Hypertension

Hypertension often occurs when one’s blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,...

Ten Ways to Eliminate Armpit Rash

People get rashes in their armpits because of something they ate, or because their skin was exposed to something that gave them that rash....

10 Strange Things That Can Trick Your Body Into Dozing Off

The internet is flooded with all sorts of tips and tricks to get you to dreamland at night, ranging from counting sheep to drinking...
matcha tea benefits

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha means "powdered tea". In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded....

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...