The goal of living healthy is a vibrant and long life for as long as possible. Healthy eating, healthy habits and regular exercise, all contribute to this.
But individuals who want to increase their longevity, should also include these herbs and spices, as they have all be shown to contribute to an increased lifespan.
7 Spices and Herbs Essential for Longevity:
Cardamom is rich in essential oils that brings many benefits to the body, that includes increased fertility, better digestion and regulated blood sugar. It is known for improving longevity by improving overall circulation and increasing energy levels.
Cinnamon consumption has been linked to lower blood sugar levels. It has also been linked to stimulate brain function and detoxify the system. Research has shown improvement in insulin sensitivity with cinnamon polyphenols, including total and LDL cholesterol.
Garlic is known as the “Heart Helper”. It contains anti-parasitic and antibacterial properties, and is known to lower blood pressure, improve cholesterol and even prevent cancer.
As per the National Health and Medical Research Council, eating 1/2-1 clove of garlic daily may help reduce cholesterol by at least 10%, due to its active ingredient allicin. It is best to use raw garlic to get its full benefits. To balance out the pungent odor, chew on fresh min, basil or parsley.
Ginseng is known as a powerful antioxidant herb, which is effective in treating diabetes, preventing cancer and help boost your immune system. A study conducted by the American Academy of Anti-Aging Medicine, showed that is also helps control blood pressure, an important part in promoting longevity.
Ginger is known for its anti-nausea health benefits, helps relieve arthritis pain, sore muscles, menstrual cramps and headaches. It has been used by Chinese physicians since ancient times, to keep their vitality fired up.
Turmeric, the yellow spice that gives curry its distinctive color, helps in blood clot prevention and improving circulation. The active component present in in turmeric is called curcumin. This substance is has anti-inflammatory and antioxidant properties.
Cloves have been used to improve digestive function. It is use to relieve sore throats, toothaches, stomach cramps and diarrhea. Considered as a warming herb, cloves are great in sweet vegetable dishes, cooked fruit, roasts and tea.
Before treating any conditions with spices and herbs, discuss first with your physician to avoid any adverse interactions.