Are you having difficulty passing stools? Then, you may be constipated. Although lack of exercise, certain medications, and other factors can play a role in constipation, you can treat this issue through dietary changes. One dietary change is to drink more liquids, like fruit juices. The best fruit juice options are those that are high in sorbitol and fiber.
What is Constipation?
According to Mayo Clinic, constipation is defined as having fewer than 3 bowel movements per week. Even if you’re going to the bathroom regularly, if you have difficulty passing stools, may be another sign of this condition.
How Juices Can Help Relieve Constipation?
Yes, juices help relieve constipation to some extent. But, they are not useful for all age groups, especially infants. Firts, let’s learn what causes constipation.
There are various causative factors for constipation. The primary factor is lack of proper diet and exercise. If your diet is lacking in liquids and fiber, you are bound to be constipated. Also, not getting enough exercise leads to slowed bowel movements.
If you add fiber and fluids into your diet, and start exercising, you will notice improvement in your bowel movements within a few days. But, if you do not find any changes after making these lifestyle changes, there could be some underlying reason for the constipation, such as certain medications such as iron supplements, hypothyroidism, neurological conditions, and more. This is when you should consult your doctor for proper diagnosis and medication.
5 Best Juices for Treating Constipation
1. Apple Juice
Apple juice provides a very gentle laxative effect. It is often recommended for children who have constipation due to its relatively high ratio of fructose to glucose, and sorbitol content. But, for this reason, it can also cause intestinal discomfort in large doses.
You might think that consuming applesauce would help constipation, but, this is not the case. Applesauce have a higher level of pectin, as compared to apple juice. Pectin, is a substance that will add bulk into your stool. It becomes firmer and more difficult to pass, therefore, making it a better option after episodes of diarrhea.
2. Grape Juice
Grapes contain a decent amount of fiber, and are known to be a mild laxative. Most often, grapes are a part of detox diets, and are known to cleanse your system.
Also, grapes are known to have various other health benefits that may be useful in preventing certain types of cancers.
3. Prune Juice
The most popular juice that can help relieve constipation is prune juice. One 8-ounce glass contains about 2.6 grams of fiber. That’s about 10% of your daily requirement.
While the fiber content in prunes may bulk up your stools, the sorbitol in the prune juice can help soften them, which makes them easier to pass. Also, prune juice is a good source of iron and vitamin C.
Consuming dried prunes or plums, is another way to treat constipation. A study suggested that prunes should be considered as the first-line therapy when dealing with constipation.
5. Watermelon Juice
Watermelon is a great choice, especially during summers, because it has lots of water, which will help keep you hydrated, help in regulating your bowel movement and clear your digestive tracts.
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