Fruits to Include in Your Diet for Gout

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Fruits to Include in Your Diet for Gout
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Gout is an inflammatory or rheumatic disease, because its symptoms develop when the blood level of uric acid is high. This causes small, needle-like uric acid crystals to form in the joints and cause inflammation.

But there are a number of fruits that are available to those countries where gout is rampant. Consuming these fruits can help end gout symptoms. But consistency is important and you still need to mind your sugar or fructose intake.

You can start with the fruits below to help cure:


Bananas are rich in potassium which help convert uric acid into liquid form. This is then transferred to your kidneys which help filter and remove it thru urine.

If not monitored, uric acid is what crystalises to become gout symptoms. Bananas only contain 105 calories each and are known to be low in fructose. Its vitamin C contents alone, is helpful in fighting uric acid. Its vitamin B6, potassium, folic acid and magnesium contents are added nutritional benefits.


Berries are known for their antioxidant properties, which help in the treatment of gout-related symptoms. But this fruit offers much more than simple oxidation-reducing qualities.

Berries are known to reduce inflammation and common blackberries are great for the elimination of gout symptoms. These berries are less tart, less sweet and more satisfying than blueberries. It also contains less sugar and fructose, than your average variety berry, but they contain more gout-fighting benefits.

Citrus Fruits

Citrus fruits are considered to be the most controversial form of natural gout treatment. But when relying on citrus fruits for gout treatment, you need to take into account your PH levels.

Remember that Esther C, a patented version of vitamin C, is absorbed into the body effectively while also having a lower PH. This means that Esther C is less acidic, while carrying the banner effects of the supplement antioxidants.

Combined with other health suggestions, a healthy dose of citrus fruits will help fight gout by excreting uric acid, the lead cause of gout, through urine.

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A research from Boston University School of Medicine, involving 1,317 men, developed gout during this 20-year period. The research found that those who took 1,000mg to 1,499mg daily, had a 34% lower risk of gout. While those who took 1,500mg per day had a 45% lower risk. Make sure you eat some citrus fruits in your daily gout diet, which are loaded with vitamin C.

High-Fiber Fruits

Plums and pears are also high in fiber, most especially if you consume the peel. 1/2 of a large pear provides almost 3 grams of fiber and 2 medium plums contain about 2.4 grams of fiber. Both of these fruits are also low in purines.

Low-Purine Fruits

The amount of uric acid produced during the digestion of food is determined by how much purine it contains. Therefore, choosing low-purine fruits is a great strategy if you have gout.

A food is considered low in purines, if the body produces 100 milligrams or less of uric acid for each 100 grams of food you consume. Fruits that are considered to be low in purine, include grapes, apples and kiwifruit, producing 14, 19 and 27 milligrams of uric acid per 100 grams. Other fruit choices that produce less than 50 milligrams of uric acid per 100 grams, include dates, oranges and cantaloupe.


Pineapple alone is not considered to be a suitable treatment for gout on it’s own. The stem of pineapple contains bromelain, which is an active compound that reduces inflammation.

Bromelain decomposes the uric acid crystals and this makes pineapple an essential source of anti-gout diet goodness. Taking 500 mg of bromelain at least twice per day, in between meals and in supplement form will probably be all you need to fight gout.

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