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These Fruits Can Help Reduce Heart Attack Risk





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turmeric health benefits

7 Health Benefits of Turmeric

Turmeric with a scientific name of Curcuma longa, is closely related to other members of the ginger family. The herb itself is derived from...

Top Spices and Herbs That Improve Heart Health

An improved functioning of the heart depends on the quality of blood and blood flow. Healthy blood flow and circulation can be achieved by...

Eat a Handful of This Everyday to Fight-Off Deadly Diseases

You are all probably thinking that the best food in fighting off diseases are spinach or broccoli. But the best disease fighter you need to...

Reasons Why Eating Adlai Is Good for You

Many of you may not even heard of "adlai", a tall-grain bearing tropical plant from the Poaceae or grass family. This is the same...

How Healthy are Your Favorite Condiments? Let’s Find Out

Condiments can make bland or boring foods, taste better! But did you know that they can also turn a healthy and nutritious meal into...