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Fight Colds With This Healthy Miso Soup

This quick and easy Healthy Miso Soup recipe will give your body that health promoting minerals to fight colds. Added to that is the...

How to Deal with Sleep Apnea

Sleep apnea is considered as a common disorder, which involves one or more pauses in breathing or shallow breaths during sleep. The pause in...

Habits that Ruin Your Vocal Cords

Your voice speaks volumes about you. That is why no matter if you're a singer, newscaster, actor, telemarketer, college student, business owner or professor,...
healthy foods for diabetics

What are the Best Foods for Diabetics?

Healthy Foods For Diabetics The best foods for diabetes are whole foods that are not processed. These include fruits and vegetables. When you include these extra-healthy...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...