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The 3 Healthy Habits That Will Keep Obesity at Bay

Here's a fact, obesity is not just a cosmetic problem. It is a chronic disease that increases people's risk to a number of diseases...
natural remedy for dandruff

How to Make Your Hair Dandruff-Free

Dandruff is the shedding of dead cells of the skin from the scalp. As cells of the skin die, a trivial amount of flaking...

5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

Understanding What Your Headache Really Is

To say that you have a headache does not truly describe this baffling health phenomenon. Due to headaches being very common, people tend to...
beauty benefits of olive oil

How Olive Oil Can Make You Look Younger

Olive oil originates from the Mediterranean-region olive tree. It is a liquid fat obtained from olives, which is then created by pressing the olives....