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Tips for Sticking To One’s Diet

Many people engage in dieting. Some do this primarily for health purposes while some are on a diet to achieve or maintain a good...
benefits of figs

Figs: A Sweet Way to Fight Cholesterol and High Blood Pressure

Figs are a great snack for those who have a sweet tooth. Figs are chewy, sweet fruits, while their seeds are crunchy, and like...
Pomegranate Peel Tea

5 Reasons to Drink Pomegranate Peel Tea and How to Prepare It

Most of you are familiar about the health benefits of pomegranates. But, are you familiar with the the benefits of its peel? Pomegranate peels are...

How Sleeping Well Decreases Your Cancer Risk

Getting a good night's sleep, just maybe your greatest weapon to fight and prevent cancer risk. That is according to a leading scientist from Stanford...

How to Curb Sugar Cravings Effectively

A lot of people love sugar and you're probably one of them. In fact, you need to have anything sweet after every meal. However,...