8 Healthy Reasons to Eat Strawberries

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There is no denying that strawberries are a popular and healthy fruit whether it is frozen or fresh. Below are 8 Healthy Reasons to Eat Strawberries.

8 Healthy Reasons to Eat Strawberries

1. Blood Pressure

Strawberries have high potassium content, which makes it great for people with high blood pressure tp help negate the effects of sodium in the body.
Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body.

2. Boost Immunity

Strawberries are a good source of vitamin C. Just 1 serving of strawberry contains 51.5 mg of vitamin C, which is about half of the daily requirement. If you dpuble the serving to one cup and you can get 100%. Vitamin C is a known immunity booster and a powerful antioxidant.

3. Constipation

Fiber is necessary to minimize constipation. Consumption of foods that are high in fiber and water content such as strawberries can help to keep you hydrated and to regulate your bowel movements.

4. Diabetes

Strawberries are high in fiber and have a low glycemic index. This helps to regulate blood sugar and keep it stable through the avoidance of extreme highs and lows. SIt is a good fruit choice for diabetics, since it has as lower glycemic index compared to other fruits.

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5. Help Fight Cancer

Antioxidants and a phytochemical known as ellagic acid can help in cancer prevention. Ellagic acid yield anti-cancer properties by suppressing cancer cell growth. Antioxidants on the other hand, neutralize the potentially negative effect they can have on your body’s cells.

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6. Reduce Inflammation

Strawberries are rich in phytochemicals and antioxidants which help in the reduction of inflammation of the joints. Studies have shown that women who consumed 16 or more strawberries per week are 14% less likely to have elevated levels of C-reactive protein or CRP, which is an indication of inflammation in the body.

7. Stroke

Strawberries contain the antioxidants kaempferol, quercetin and anthocyanins. These are known to help reduce the formation of harmful blood clots linked with strokes.

8. Weight Management

Strawberries are low calorie, which contains around 28 kCal per serving. It is also fat free, low in sugar and sodium. It contains natural sugars, with 4 grams per serving and total carbohydrate content amounting to less than a half slice of bread.

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