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Black Beans for Digestive and Heart Health

Black beans are a healthy and nutritious addition to both non-vegetarian and vegetarian diets. The health benefits of black beans come from various different...
diet soda and stroke association

Study Links Diet Drinks to Increased Risk of Dementia and Stroke

Consuming one can a day of low or no sugar soft drink is linked with a much higher risk of developing dementia or having...

Benefits of Vitamin E

Not everyone is aware of how vital vitamin E is to their overall health. Most are familiar with the vitamins C, D, calcium, and...

7 Healthy Sugar Alternatives

It's a fact that most people love sweet foods. Most people craved foods with a sweet taste. But you all know that refined sugar...

Foods Rich in Vitamin D

Vitamin D is important for a lot of things. This nutrient is necessary for immune functioning, bone strengthening and inflammation prevention. One of the...