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What You Should Know About the Pegan Diet

The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...
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How to Use Potato Peels for Skin Whitening and Shiny Hair

You all know that potatoes are loaded with good stuff, as the are rich in vitamin B and C, can prevent wrinkles and brighten...

Healthy Juice Drink for Easy Digestion

Some people have problems with their digestion. If you are suffering from indigestion you may experience the following: Bloating Flatulence or belching Nausea and vomiting Feeling uncomfortably heavy...

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Eating well is beneficial for your physical health and mental health, as well. The brain requires nutrients just like your lungs, heart and muscles. But...

You Can Burn Calories while Sleeping

Wouldn’t it be nice to burn calories while doing nothing or even in your sleep? The truth is, you do burn calories while sleeping....