Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people are having a hard time getting rid of them. Despite the name, they are not at all that lovely to the eyes.
Check out the following moves that are proven to help zap those love handles effectively. Trying to incorporate these routines to your regular workout session can help in giving you a more flattering waistline.
Russian Twists
Sit on the ground, lean back a bit, bend your knees and plant your feet on the floor. Start twisting your upper body from side to side. Do 3 sets consisting of 10 to 20 repetitions each. You may perform this love handle-busting move with or without weights, depending on the kind of challenge you are looking for.
Bicycle Crunch
Just like what this move is called, it combines the effectiveness of crunches and bicycles in dealing with love handles. Lie on the floor, place your hands right next to your ears, and lift your legs at about 90-degree angle. Take one of your knees towards your chest and twist your upper body to let the elbow on the opposite side meet it. Go back to the starting position and do it on the other side. Repeat until you can no longer do more.
Leg Flutters
Lie flat on your belly and slightly take your head off the floor. Stretch your arms out to your sides or bend them at the elbows — whatever you’re comfortable with. Slightly bring your legs and feet off the ground and start kicking back and forth slowly. Do leg flutters for half a minute, relax for a while and repeat.
Side Plank
It’s no secret that doing planks is good for the core muscles, especially in flattening the abdominal area. Side planks should be incorporated into your workout regimen if you want to say goodbye to your love handles. Bend one of your elbows and allow it and your forearm to prop up your body sideways. Take your other arm and stretch it upwards. Your body should form the letter T. Hold this pose for 30 to 60 seconds. Repeat on the other side.
Deadlifts
Stand with your legs at about shoulder-width apart. Squat and grab a pair of dumbbells, kettle balls or a barbell placed in front of you beforehand. Bring your choice of weights up until they’re just below knee level. Hold the position for a couple of seconds and slowly bring back the weights to the ground. Do 3 sets, each one consisting of 10 to 12 repetitions.
Standing Trunk Twists
One of the easiest exercises for those love handles is standing trunk twists. Stand up straight with your feet about 12 inches away from each other. Twist your upper body to the left and punch with your right arm. Twist your body to the opposite direction and punch with your left arm. Remember to keep your legs and hips stable all the time. Also, tighten those abdominal muscles as you twist.
Jogging
This exercise is effective in eliminating fat in the midsection, including the love handles. Jogging is also a great way to deal with fat all over your body and strengthen your cardiovascular system. Remember to start slow most especially if jogging isn’t really a part of your regular workout regimen.