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Vegetables with the Most Water Content

containing lots of water is a wonderful way to increase your daily fluid intake. About 60% of your body weight is water and your...

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Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

Fruits to Include in Your Diet for Gout

Gout is an inflammatory or rheumatic disease, because its symptoms develop when the blood level of uric acid is high. This causes small, needle-like...