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How to Use Egg as an All-Natural Beauty Product

Eggs are incredibly healthy and nutritious foods. They do not only serve as a delicious breakfast, but have also been used in natural beauty...
black tea for weight loss

Study Says, Drinking This at Breakfast Can Help You Lose Weight

This is good news for tea lovers! You have already heard that green tea may help you lose those extra pounds. But now, the...

What Happens to Your Body When You Quit Smoking?

Anytime is the right tome to quit smoking. Why? Because in as little as 20 minutes after you quit smoking, you will start to...

Iodine Facts and Foods that are Rich in It

Iodine is a mineral that is primarily known as the major supporter of thyroid health. It is an important component of the hormones produced...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...