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Top 7 Fat-Fighting Superfoods You Should Add to Your Diet

Foods trigger the body to produce hormones. Some of these hormones are responsible for stimulating your metabolism into fat-burning mode. While other hormones will...

Tone Your Waistline With These 4 Moves

Trimming and toning your waistline has never been this easy! You don't even need to go to the gym or a large exercise machine...

Fight Cancer With These Delicious Smoothies

A healthy and balanced meal is important to have a cancer-free lifestyle. Fruits and vegetables should be added into your diet to reduce the risk...

Simple Tips on Turning the Office into a Gym

Got no time to hit the gym because it seems like you're within the confines of the workplace all the time? This does not...

Ancient Beauty Remedies You Should Try for Better Skin

We live in a beauty and image conscious society. Everyday, we are bombarded with advertising for beauty solutions, fast-fix diets and quick beauty fixes. A...