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benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

What You Should Know About Kombucha

Kombucha originated from China a thousand years ago and it was known as Divine Tea. It is also sometimes called as kombucha mushroom...

Excellent Beauty Uses of Vitamin E

Vitamin E is known to help prevent heart disease and strengthen the immune system. This nutrient is also an ingredient found in so many...

Colors That Cut Your Cancer Risk: Foods of the Rainbow

A diet rich in colorful vegetables and fruits is one of the best ways to prevent cancer. Plants are loaded with pigments that give...
hot-sauce-for-weight-loss

How to Lose Weight with Hot Sauce

This is good news for those Sriracha fans. Did you know that spicing up your dishes with chili peppers can help in weight loss? Research...