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how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...

What Happens to Your Body When You Drink Carrot Juice Daily?

Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, raw or juiced...
blueberry smoothie to lower blood pressure

This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...

What are the Benefits of Drinking This Health Boosting Tea Daily?

Turmeric and cayenne pepper are packed with health benefits that will help keep your body working in good condition and shape. But did you...

Cable Exercises for the Shoulders

Along with a defined chest, massive back, huge arms and legs, and chiseled abs, a pair of broad shoulders is a great addition to...