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Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...

Drinking This Beverage Daily Could Lower Your Skin Cancer Risk

Do you need one more reason to feel good than guilty about your coffee habit? A recent research from the National Cancer Institute have...

The Many Benefits of Cabbage Juice: From Fighting Cancer, Heart Disease and Boosting Gut...

Have you ever wonder on the benefits of raw cabbage juice? Cabbage is considered to be one of the super foods. That is why...
collard green benefits

Collard Greens for Bone and Heart Health

Collard greens belong to the Brassica family, the same family as cauliflower, kale cabbage and broccoli. These loose-leafed vegetables are cultivated for their large...