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Foods that are Bad for Your Belly

Belly fat is one of the hardest to get rid of in our body as layers and layers of fat accumulate in our midsection...

Top 8 Cancer Prevention Strategies

Anyone can get cancer no matter the age, gender, race and financial status. This disease is one of the foremost causes of deaths all...

Sniff on These Essential Oils to Change Your Life

Got a splitting headache, feeling down in the dumps or can't get to dreamland? Sometimes all you have to do is grab a bottle...
white tongue

What a Healthy Tongue Should Look Like?

A healthy tongue is colored pink, covered with papillae and small nodules that are on the surface of the tongue. When your tongue appears...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...