Apple cider vinegar contains many health benefits. With it, you can treat various conditions such as gastric reflux or you can even use it as a hair tonic to make your hair shiny.

Also, apple cider vinegar is good at treating sinusitis.

But how does it do it? Let’s find out how.


Making the effective drink is easy.


½ cup Water
¼ cup of Apple cider vinegar
1 Tbsp Cayenne pepper
1 Tbsp Honey
1 freshly squeezed Lemon juice


  1. Boil the water.
  2. Add the apple cider vinegar, then cook over medium heat.
  3. Add the honey and lemon juice to enrich the taste and to add more beneficial compounds.
  4. Add the cayenne pepper, then stir well.
  5. Drink the remedy on a daily basis.

How Apple Cider Vinegar Works for Sinuses:

Apple cider vinegar works by binding to pathogens and helping your body get rid of them more effectively. The cider contains minerals, vitamins, malic acids and antioxidants that can target blockages.

When orally taken, it breaks up mucus, and clears airways, while its anti-bacterial properties help wipe out the infection. Also, rich nutrients in the cider boost the body’s immune system, therefore, consuming 1-2 tablespoons daily is recommended.

Benefits of Apple Cider Vinegar:

Chief medical officer of US-based Epitomedical, Constantine George said Apple cider vinegar contains “B vitamins, such as vitamin A, vitamin B1, B2, vitamin E, potassium, magnesium, and calcium”.

He added: “From that perspective, these can help boost one’s immune system, and also, therefore, can help prevent or fight off sinus infections.”

“Imagine when you have an infection, allergies, runny nose, coughing, congestion, most of the time when you go to the doctor’s office, they’ll tell you to take antihistamines like Zyrtec, Allegra, and Claritin to kind of help decongest you.”

Despite not personally prescribing the cider to his patients, the doctor said: “It is about 50/50 [effectiveness] with the limited number of patients we do have who have tried it. It is a newer thing that’s out there, and you are going to hear more about it as the years go on.”

But, other doctors, have said that taking simple multivitamin tablets can be more effective.

Step to Health

Related Articles:

  1. How Oregano Tea Cure Coughs, Sinusitis and Infections
  2. Natural Ways to Soothe That Sinusitis
  3. 5 Negative Effects of Apple Cider Vinegar You Never Knew About

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