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health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

The Many Health Benefits Butter Brings

Butter has been regarded by many as bad for them when in fact the real enemy is its nemesis, which is margarine. While it's...

Keep Your Sugar Level Under Control With This Apricot Peaches Smoothie

Smoothies are a convenient way to get major nutrients on the go. But did you know that you can also keep your sugar levels...

How to Deal with Sleep Apnea

Sleep apnea is considered as a common disorder, which involves one or more pauses in breathing or shallow breaths during sleep. The pause in...

What You Should Know About Dates and Its Powerful Health Benefits

Dates contains a number of vitamins, minerals and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full...