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Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

7 Alternative Remedies for Arthritis Pain

Arthritis pain can keep you from doing your everyday activities. The swelling and pain may still persist despite medical intervention. Certain herbs have anti-inflammatory properties...

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Dietary fibers are important nutrients required for proper digestion of foods and function of the digestive tract. A deficiency in fiber can lead to...
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Add These Leaves to Your Food to Improve Digestion

Did you know that curry leaves help in the digestion of food? So the next time you find them in your food, don't keep...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...