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Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...

Home Remedies for an Enlarged Heart

Also known as cardiomegaly, an enlarged heart can be caused by a number of things. It is usually due to high blood pressure or...

Potassium-Rich Meal Recipes

Potassium is one of the most common minerals that the body uses to carry out its function, both macroscopically and microscopically. It is responsible...
foods that does not spoil

11 Foods That Never Spoil or Expire

Are you stocking up on foods for a potential emergency? Dried fruit and canned tuna will last for quite a while in your pantry,...

5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....