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vitamin D rich foods

Top 6 Foods High in Vitamin D

Vitamin D is important for your body. This nutrient helps to fight depression, keep your bones strong and strengthen your immune system. Also, current research...

Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...
okra water benefits

What to Treat Using a Mixture of Okra and Water?

Okra has numerous health benefits. So, when was the last time you consumed okra? This vegetable is loaded with vitamins and minerals that have...

Why You Should Dunk Your Nails in Ice Water

Are you fond of giving your nails an at home manicure? Then listen well, because this trick will do wonders on your nails. You can...

What to Eat When You Have Stomach Ulcer

Putting the wrong food in your mouth when you have stomach ulcer can mean disaster. In minutes, you will be bugged by sharp or...