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Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...

Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

Ten Ways to Eliminate Armpit Rash

People get rashes in their armpits because of something they ate, or because their skin was exposed to something that gave them that rash....
the best weight loss drink

Find Out Why This Is the Best Weight Loss Drink

A steaming cup of tea maybe the perfect drink for soothing a sore throat and for warming you up on a cold night. But...
Top Foods to Avoid with High Blood Pressure

Top Foods You Should Avoid When You Have High Blood Pressure

Almost one in three adults are living with high blood pressure, in the US. That is why the topic of dietary recommendations for high...