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Pineapple juice are loaded with minerals, vitamins, antioxidants, and is is a popular base for cocktails and smoothies. Also, it can be used as a meat tenderizer.

There are more than 100 varieties of pineapple, but only 8 varieties are grown commercially.

In this article, we take a look at some of the health benefits that come with drinking pineapple juice. Also, we will show you how to make pineapple juice into.

Health Benefits of Pineapple Juice:

1. Asthma Prevention

Pineapples are a good source of beta carotene, which is then converted into active vitamin A during digestion. While the research is still in the early stages, various studies showed that beta carotene may help in reducing the risk of exercise-induced asthma.

2. Cancer Prevention

A laboratory study, in which fresh pineapple juice was used, reported that the juice from the stem, core, and flesh all suppressed growth of colon and ovarian cancer cells.

Further studies in humans need to be done before any connections between cancer and pineapple juice are made.

According to the Harvard School of Public Health’s Department of Nutrition, beta-carotene may play a protective role against the prevention of prostate cancer.

Also, in another study, people who consume more beta-carotene-containing foods, as compared to others were reported to have a reduced risk of developing colon cancer.

3. Fights Joint Pain and Arthritis

Drinking 1 glass of pineapple juice can help alleviate the symptoms of arthritis due to its anti-inflammatory property. Pineapple juice reduces pain in the elderly, who are initially suffering from arthritis.

Also, pineapple juice gives relief from muscle pain, while consuming this fruit strengthens the bones. The presence of bromelain enzyme is known to reduce swelling and inflammation.

4. Improves Digestion

Bromelain is an enzyme present in pineapple juice and stem that helps in breaking down and digesting proteins. Also, bromelain in capsule form has been reported to reduce bruising, swelling, pain after surgery and healing time.

Drinking pineapple juice and consuming pineapple will not provide enough bromelain to be used as medical treatment for healing, as common processing procedures used upon making pineapple juice severely decreases the amount of bromelain contained in the juice.

5. Reduces Your Hypertension Risk

Pineapple juice helps in reducing hypertension due to lesser amount of sodium and adequate presence of potassium. This proportion of sodium and potassium is the best way to fight high blood pressure.

Just 1 cup of pineapple juice contains about 195 milligram of potassium and 1 milligram of sodium. Therefore, it is suggested that persons who are suffering from hypertension may take pineapple juice regularly.

Pineapple is known as the fruit that has among the lowest amount of sodium in fruits.

Pineapple Juice Recipe:

1 cup Water
300 grams Fresh Pineapple
2 Tbsp Sugar
Ice Cubes

Directions:
1. Peel the pineapple, then chop into small pieces.
2. Add the pineapple pieces in a blender, along with sugar and water.
3. Blend to make a smooth juice.
4. Strain the juice with the use of a soup strainer.
5. Add water if the juice is too thick.
6. Pour the juice into glasses, then add some ice cubes.

Sources:
Healthline
Medical News Today
Whisk Affair

Related Articles:
1. Amazing Benefits of Pineapple for Cancer, Arthritis and More
2. Study Says, Pineapple Juice Is More Effective Than Cough Syrups
3. 7 Healthy Reasons to Add Pineapple to Your Water Daily

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