Pineapples are tropical fruit that are rich in enzymes, vitamins, and antioxidents. This fruit may fight cancer, reduce inflammation, helps in indigestion and more.
Also, despite their sweetness, pineapples are low calorie-fruit.
Health Benefits of Pineapple:
1. Pineapple for Arthritis
This well-known tropical fruit contains immune-boosting vitamin C. Also, it provides a key enzyme known as bromelain, which is loaded with anti-inflammatory substances that can help in reducing joint swelling that is associated to rheumatoid arthritis (RA).
It is very easy to add pineapple into your diet. Try for 1 serving a day, cubed or sliced on cereal, or as a snack combined with plain yogurt. Choose fresh pineapple or fresh pineapple juice whenever possible. This is because the processing of canned pineapple destroys some of its health-boosting enzyme.
2. Pineapple for Cancer
Pienapple is a good source of the strong antioxidant, vitamin C. It can help fight the formation of free radicals that are known to cause cancer.
Diets rich in beta-carotene play a protective role against prostate cancer, that is according to a study done by the Harvard School of Public Health’s Department of Nutrition. Also, it has been reported to have an inverse linked with the development of colon cancer in a Japanese population.
High fiber intake of vegetbles and fruits are linked with a lowered risk of colorectal cancer. As per the American Cancer Society:
“There are studies suggesting that bromelain, which is present in pineapple and other such enzymes may be used with standard cancer treatment. This is to help reduce some side effects, including throat and mouth inflammation due to radiation treatments.”
3. Pineapple for Better Digestion
Pineapples, due to their water and fiber content, help in promoting regularity, a healthy digestive tract and in preventing constipation.
4. Pineapple for Diabetes
Studies have reported that people with type 1 diabetes, and who are consuming high-fiber diets have lower blood glucose levels. While people with type 2 diabetes may have improved lipids, blood sugar, and insulin levels.
Just 1 medium pineapple provides about 13 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 grams per day for women, while about 30-38 grams daily for men.
5. Pineapple for Healthy Skin
The antioxidant vitamin C, when consume in its natural form, as in just pineapple, or when applied topically, can help in fighting skin damage that is caused by pollution, sun damage, improve overall skin texture and reduce wrinkles.
Also, vitamin C plays an important vital role in the formation of collagen, which support system of the skin.
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