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How to Properly Wash Vegetables and Fruits

Even if you are buying organic produce it is important to wash it to reduce the risk of bacteria. Below are 6 important tips...

10 Healthy Ingredients to Add to Your Smoothie

Who does not love a good smoothie? They are easy to make and healthy as well. The right ingredients can make any smoothie recipe a...
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9 Herbal Remedies You Should Try for Natural Pain Relief

If you are suffering from a backache, toothache, or any other type of pain, your first choice might be to reach for a pill....
matcha tea benefits

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha means "powdered tea". In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded....

What You Need to Know about Sage

Sage is one of the most useful herbs out there. So useful, in fact, that you should include it in your own garden. While...