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cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...

How to Get Slim Fast

A lot of people want to be skinny and fast but their idea of being slim is mostly based on people who are considered...

10 Healthy Reasons to Drink Wheatgrass Daily

Wheatgrass is the young grass of the wheat plant known as triticum aestivum. This edible grass is either in juice or powder form. Wheatgrass can...

Simple Dietary Swaps for Your Health

 Given the variety of available foods accessible to us these days, unawares, we may not be getting the best in terms of nutrient contents....
health benefits of lemon water

Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...