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blueberry smoothie to lower blood pressure

This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...

5 Herbal Teas that Will Make You Healthier

Coffee has always been the go to drink by many when they need a pick-me-up especially after a long day but tea is just...

Top Fruits You Should Eat to Fight Cancer

Cancer remains to be the leading killer around the world. Treatment involves conventional therapies such as chemotherapy, surgery and radiation therapy. All of these...

2 Yoga Poses You Can Try for Perfect Posture

You all know that sitting longer is bad for your health. Also sitting hunched over the computer all day can lead to bad posture. Worry...

What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You...

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...