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Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

Tips for Dieters when Eating Out

One of the biggest challenges that dieters face is eating out. For one thing, most of the dishes served in various restaurants are rich...
diet or exercise - which is effective for weight loss?

Diet vs Exercise: Which is More Important for Weight Loss?

A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other,...

Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...

7 Healthy But High-Calorie Foods You Should Eat in Moderation

Some foods may be healthy, but it does not mean it is not fattening. As a matter of fact, some of the most nutritious...