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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

5 Foods that Moisturize Your Skin

Proper nourishment is the key to glowing skin, most especially during winter as cold air strips us of essential nutrients and moisture. But before...

Reasons Why Owning a Cat is a Paw-sitive Thing

When you bring home a cat, you're not only giving yourself an adorable furry companion — you are also doing your mind and body...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...

Balance Your Thyroid with This Delicious Stir-Fry

The thyroid is responsible for releasing hormones that control your energy levels, metabolism and how the other organs of the body work together. It...