Kidney stones serve as common problems of the urinary system. Also called nephrolithiasis, they form when there is a reduction in urine volume or an increase in stone-forming substances in the urine.
According to Medicine Net, one in every 20 people develop kidney stones at one point in their lives. Dehydration serves as one of major risk factors for the formation of kidney stones, along with hereditary factors and diet. As per the publication, people with specific medical conditions like gout and those who take particular medications or supplements have higher risk of having kidney stones.
In line with the management of kidney stones, these can be treated with medications or surgery. However, nutrition also plays a major role in the prevention and treatment of the disease process and the following are some meal recipes one can prepare.
Lemon Garlic Tilapia
According to Web MD, lemons are helpful in the management of kidney stones as they have citrates, which reduce the acidity of the urine and can bind with calcium in the urine. This way, kidney stone development will be prevented. This way, a lemon dish, such as lemon garlic tilapia is a qualifying meal for kidney stone management.
As per All Recipes, the ingredients for the dish include four tilapia fillets, three tablespoons of fresh lemon juice, a tablespoon of melted butter, a clove of garlic (finely chopped), a teaspoon of dried parsely flakes, and pepper.
To prepare, the oven is preheat to 190 degrees Celsius while baking dish is sprayed with non-stick cooking spray. Then, the tilapia fillets are rinsed under cool water and are pat dry with paper towels. After that, the fillets are placed on a baking dish and lemon juice is poured. Once done, butter is drizzled on top, as well as parsley, garlic, and pepper. Finally, the dish is baked in preheated oven for about 30 minutes.
Garlic Sauteed Spinach
Calcium is essential in combating kidney stones, according to Spry Living. As per the publication, eating a calcium-rich food with the oxalate food prevents further kidney stone formation by binding calcium and oxalate in the intestines; thus, it will not let them reach the kidneys. With this detail, garlic sauteed spinach is a qualifying recipe for the job.
According to Food Network, the ingredients include one and a half pounds of baby spinach leaves, two tablespoons good olive oil, two tablespoons chopped garlic, two tablespoons salt, three-fourth spoon of freshly ground black pepper, a tablespoon of unsalted butter, and lemon.
To prepare, the spinach is rinsed and is spun dry in a salad spinner, leaving small amount of liquid holding the leaves. Then, olive oil is heated in a pot or oven and garlic is sauteed over medium heat for about a minute. Next, the spinach, salt, and pepper are added to the pot. Garlic and oil are also tossed and once done, the pot is uncovered and the heat is turned on high. Then, the spinach is cooked for one more minute and is stirred with a wooden spoon until the spinach is wilted. After that, the spinach is lifted to a serving bowl using a slotted spoon and is topped with the butter, squeezed with lemon, and sprinkled with salt.
Strawberries are fruits that are friendly to the kidneys. Aside from vitamin C, they also carry dietary fiber, carbohydrates, potassium, calcium, magnesium, and iron. According to Davita, the ingredients include 24 large strawberries, half cup of strawberry-flavored cream cheese, and three tablespoons of reduced-fat sour cream.
To prepare, the strawberries are rinsed and the stems are removed. Then, they are pointed down side up on a cutting board and a deep “x” is cut in the top of each strawberry. After that, cream cheese and sour cream are beat in a small bowl until smooth. Then, filling is piped or spooned into each berry. Finally, the stuffed desert are placed inside a ref until ready to serve.
Overall, kidney stones may be troublesome for an individual, as it can cause flank pain, as well as hematuria or presence of blood in the urine. While management for the disorder involve administration of pain management medications, diuretics, and surgical options like lithotripsy, the aforementioned meal recipes for kidney stones stand as natural and economic way to deal with the disorder.