Drinking lemon water has a number of health benefits.
A warm glass of lemon water in the morning is beneficial to an individual. As per Wellness Mama, the warm temperature of the liquid was a factor in flushing the digestive tract and hydrating the body. In the scientific point of view, the body had not drunk water during the eight hours of sleep; thus, drinking warm lemon water when a person first wakes up would be a great move to stimulate the mind and body. Also, drinking enough water, particularly in the morning, aids in the restoration and regeneration of the body processes, not to mention that lemon juice can also help stimulate production of bile and stomach acid.
While the body’s liver is present for detoxification, lemon water can also act as detox and cleanse. According to Root and Sprouts, this was the first advantage that a person thinks, as well as the most overelaborated, when it comes to lemon water. Lemon has citric acid, which improves the ability of the body to naturally flush out unwanted toxins from the body. Toxins can accumulate in crystal forms in the body, so drinking lemon water can prevent its formation. In addition, drinking lemon water also increases the volume of urine excreted by the body. In fact a study published in European Journal of Nutrition (via Root and Sprouts) found out that lemon peels and the waste stream of the lemon peels are efficient in the reduction of blood and lover cholesterol levels and its consumption could benefit those with fatty liver disease.
Drinking lemon water also provides an energy boost to an individual. According to Life Hack, lemon juice energizes the body as it enters the digestive system and it also helps decrease psychological states, such as anxiety and depression. These things happen, even if the aroma of lemons had a soothing effect on the nervous system of the body, according to the publication. Since lemon juice helps boost the body’s energy, people may not have to increase their intake of caffeine rich foods and beverages, such as dark chocolates and coffee. This also implies that a person may use lemon water as a substitute or replacement to his cup of coffee every morning.
According to Food Matters, one of the greatest health advantages of drinking warm lemon water was faster weight loss, implying that it is indeed a great weight loss remedy. The publication also mentioned that a glass of lemon juice contained less than 25 calories, which prevent the over intake of calories, which contributes to weight gain. In addition, lemon is an abundant source of nutrients, such as vitamin C, vitamin A, calcium, potassium, and pectin fiber. Since it is provides vitamin C to the body, lemon also serves as an excellent defender of the body against immune system deficiencies.
Aside from the boost in immunity it provides via its Vitamin C contents, lemon water also enhances immune action through its anti-inflammatory properties. Vicky Vlachonis, author of “The Body Doesn’t Lie,” told Health that lemons were very high in bioflavonoids that destruct harmful free radicals that cause damage and inflammation to the body’s blood vessels. Amy Myers, who penned “The Autoimmune Solution,” also told the publication that lemon was packed with Vitamin C, which can help the immune system, not to mention its refreshing and good taste.
Lemon water also helps repair the skin, thus, helping fight skin aging. Chevalley Hedge told Body and Soul that lemon water has antioxidant properties that help fight free radicals that damage the skin and contribute to skin aging. In science, vitamin C has collagen, which is known to bind microscopic structures, which makes the skin firmer and tighter, creating a more youthful look.
With these health benefits, lemon and lemon water now stand at the top list of agents that boost one’s health.