Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...

Try These Foods for a Healthier Breakfast Alternative

Each one of us can only eat so many bowls of cereal for breakfast, before it gets boring. But, eating cereal can also become...

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...

Wrinkle Reducing, Cellulite Improving and Gut Healing Lemonade

Your body produce less collagen after the age of 25. This often shows up not just in your weaker joints and bones, but on the...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...

3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

Top 10 Fruits for Faster Weight Loss

Fruit are sometimes viewed as the bad guys in the weight loss world because it contains sugar. Fruits, however, contain many nutrients that are...

Is Coconut the Answer to Weight Loss?

Food trends changed every year, just like in the world of fashion. Whole Foods predicted that 2017 is going to be the year of coconuts,...

Foods That Promote Diuresis

It's not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases...

Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...

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